From Frankii, to you.

Here you will find your perfect strength programmes. These are made for those with gym access and are available in an 8 or 12 week format. You will be able to access these programmes permanently and can then go back to the beginning and start again once completed. They are written with this exact idea in mind - fitness and strength should be fun, accessible and fit in within your life. That's exactly why so much love and energy has been poured into creating these for you.

Back yourself. Sign up and start your journey to building UNRULY strength. There's always space for you in our squad. You can sit with us.

An 8 week fixed term, strength focused plan. The programme includes:

3 sessions per week
1 hour per session.
This focuses on 3 main lifts with accessory work to build well balanced, powerful muscle.
There is optional conditioning for the end of each session (this is not included in the 60 minutes)
Full demo videos
Full access to a supportive athlete WhatsApp community - if requested.
Gym access is required.
Permanent access is offered in the one off fee.
Rescheduling options to account for illness and holidays.
Rescheduling options to repeat the programme when completed - with guidance of how to do so.

£65

A 12 week fixed term, strength focused plan. The programme includes:

2 sessions per week
1 hour per session.
This focuses on 3 main lifts with accessory work to build well balanced, powerful muscle.
There is optional conditioning for the end of each session (this is not included in the 60 minutes)
Full demo videos
Full access to a supportive athlete WhatsApp community - if requested.
Gym access is required.
Permanent access is offered in the one off fee.
This is the same content as the 8 week programme but rescheduled to fit across a 12 week period to allow easier following of the programme for those who cannot commit to 3 sessions.

£65